A softer way to heal body, mind and spirit.

​Pain is inevitable. Suffering is an option. 

Regina Shakespeare


What do the professionals say about Regina's work?

Wellness Institute's explanation of Polarity Therapy

"Regina is a terrific healer and body worker who can complement any type of care being received.  Her work with my patients has been highly beneficial in helping them toward their health goals." ~Schuyler McHenry, N.M.D.

"As a medical doctor, I think the value and effectiveness of different modalities is often understated. The addition of Regina and her work has had tremendous value for ALL our patients, IN RECOVERY OR OTHERWISE."

~ Michael W. Carlton, M.D.

Cranial Sacral therapy emotional component

Cranial Sacral Therapy overview

 James Arena, my instructor in spinal balancing.

Are these treatments for me?

Do I feel disconnected or out of balance anywhere in my life?

Am I experiencing pain, physical or emotional?

Is conventional medicine fully supporting me?

Have I wondered what else can I do to "get better"?

Are there situations in my life causing me to suffer from stress?

Do I notice nervousness or anxiety affecting me either overall or situationally?

Am I looking for grief resolution?

Has something traumatic occurred and I want like to heal around it?

Would I like to improve my overall health and vitality?

Do I have a desire to be able to cope with life situations in a more healthy way?

Do I wish to reconnect with your deepest self, finding tranquility and relaxation?​​

Does it feel important to improve my sense of self and my self-esteem?

Am I struggling with weight or dietary issues?

Am I concerned that I may have a problem with substances?

Am I in recovery and looking for a practitioner who can fully understand me?

What is Polarity and Cranial Sacral Therapy?

Polarity  and Cranial Sacral are holistic  therapies which enhance physical, mental  and emotional wellness. Simplified, where counseling meets bodywork.  These sessions are deep and dynamic and it is best to say that your experience will be the greatest definition.

Scientifically, it works with the Human Energy Field, electromagnetic  patterns expressed in mental, emotional and physical experience, along with the CSF, or Cerebrospinal Fluid (cranial sacral fluid) .  Fixed or stagnant areas in any of these fields can affect the entire body resulting in pain, disease, discomfort, emotional imbalance and more.

In the healing arts, Polarity and Cranial Sacral Therapy are special in their comprehensive exploration of the different dimensions of the human condition (physical, mental, emotional & spiritual). Utilizing both modalities it seeks to bridge the full spectrum of body, mind and spirit.  The body is designed by nature to heal itself and Regina helps to guide the process.

 The combination of modalities promotes deep healing while providing a sense of inner peace and tranquility.  These sessions are a powerful  adjunct to any other treatments being utilized whether allopathic or naturopathic. 

What can I expect in a typical Polarity and Cranial Sacral Therapy session?

Regina invites you in to a safe and comfortable space where she supports you in your healing process. In a typical session, Regina assesses physical, energetic, emotional and mental attributes using palpation, observation and communication methods. Sessions usually run 60-75 minutes, do not require disrobing, and involve contact which may be light, medium or firm.  

Regina uses multiple techniques including bodywork such as massage, reflexology, spinal balancing and palpation along with energetic work, sound therapy, aromatherapy, Reiki and the like. 

Our thoughts, feelings and life experiences affect our health and well-being. Embarking upon a journey of self-healing is one of the most profound decisions you can make.  You will begin to see how your body, mind and spirit have been affected and how self-discovery creates the life you choose.


Polarity and Cranial Sacral

Where counseling meets bodywork