How would you describe the CHAKRADANCE experience?

CHAKRADANCE is almost like entering into a waking dream. Specifically selected and composed music, and tailored visualizations help you tap into your inner world. You close your eyes and surrender to the music. From here the process involves letting the movements emerge spontaneously. As the music’s vibrations affect you, you may see images in your mind’s-eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations.


CHAKRADANCE is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centers that integrate and regulate our physical, mental and emotional energies. Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely.

What are the benefits (physical, mental, spiritual) of CHAKRADANCE?

The most obvious physical benefit is that it gets everything moving from your face to your feet. It really gets your heart pumping releasing endorphins to make you feel mentally great. For those who are looking for a more spiritual connection, each workshop is designed differently. There are seven main chakras and these centers of energy may be under or over-active. Balancing them leads to many benefits, including better relationships, improved confidence and self esteem, emotional health, enhanced creativity, and heightened inspiration and clarity.  The biggest benefit of all is the absolute freedom to be yourself!

So it can be seen as a tool to improve overall health and wellbeing?

Yes, absolutely. CHAKRADANCE is unique because it’s a cross between dynamic meditation and dance. It requires you to participate physically, emotionally, intellectually AND spiritually. It is extremely therapeutic, although not in an analytical way. The key to its healing power is the experience itself. CHAKRADANCE truly integrates body and soul.

Chakradance Demonstration Video

Regina Shakespeare


A softer way to heal body, mind and spirit.

​Pain is inevitable. Suffering is an option. 

​Contact Regina today at 928-554-5633 to find the next class nearest you! 

Regina will also come to your event, workshop or schedule something to fit your needs.

This is an AMAZING modality!